Hey ladies!
I am not a regular to this board so I apologize if this topic has been addressed numerous times. I'm 20 weeks pregnant and I'm looking for a good prenatal yoga DVD. I am no expert at yoga, but I'm no stranger to it either. I used to do P90x Yoga and was able to do most of the moves without much trouble. So far during this pregnancy I have only been doing weight training and an elliptical machine workout for about an hour 4x per week. I need more. I cut Zumba and kickboxing out of my workout from the beginning because I didn't feel comfortable jumping around (plus my all day sickness wouldn't allow it). Any feedback would be greatly appreciated!
Gina
Re: YOGA!
I know they make workout videos(DVDs) for pregnant woman for Pilates and Yoga. I have one.
does headstands make you lose hair faster
crunch mama yoga is nice, it's on streaming netflix
shiva rea prenatal yoga is also good
last, if you want a challenge there is jennifer wolfe'sprenatal vinyassa.... really strengthening...
I like them all, but as I progress( i am now 26 wks) I find the first two more what I am looking for