YOGA! — The Bump
Health & Exercise


Hey ladies!

I am not a regular to this board so I apologize if this topic has been addressed numerous times. I'm 20 weeks pregnant and I'm looking for a good prenatal yoga DVD.  I am no expert at yoga, but I'm no stranger to it either.  I used to do P90x Yoga and was able to do most of the moves without much trouble.  So far during this pregnancy I have only been doing weight training and an elliptical machine workout for about an hour 4x per week.  I need more.  I cut Zumba and kickboxing out of my workout from the beginning because I didn't feel comfortable jumping around (plus my all day sickness wouldn't allow it).  Any feedback would be greatly appreciated! :)



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  • I know they make workout videos(DVDs) for pregnant woman for Pilates and Yoga. I have one.


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  • crunch mama yoga is nice, it's on streaming netflix

    shiva rea prenatal yoga is also good

     last, if you want a challenge there is jennifer wolfe'sprenatal vinyassa.... really strengthening...


    I like them all, but as I progress( i am now 26 wks) I find the first two more what I am looking for 

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  • I use the Shiva Rea DVD on a regular basis at home. It's great!
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