I go to the gym 3-4 times a week for around 1.5 hours and burn around 500+ calories (50 min cardio, rest in weights) and I've lost 3lbs in 5 weeks, WTF? That doesn't seem correct I'm not small but only 5" tall(Starting at 236 and hanging at 229) and I have no idea WTF I'm doing wrong. I eat properly around 1400 calories. Could I made that much muscle that I see no weight loss because it's gained in muscle?
Sorry I'm so frustrated and I just started.
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