BF and Working out

mrjk322

So, I am going to start working out.  My LO is 4 1/2 months and we are currently breastfeeding.  Any tips/advice on working out and continuing to breastfeed?  I am worried about ruining my supply since it is not over abundant.

Becky19

I worked out 3-5x a week while BFing my son and it had no impact on my supply. Just the usual rules apply - drink enough water, eat enough, etc.

blu-eyedwife

Becky19:

I worked out 3-5x a week while BFing my son and it had no impact on my supply. Just the usual rules apply - drink enough water, eat enough, etc.

This. I workout 6 days a week and haven't had any supply issues. But I make sure to stay extra hydrated because I think that's the key.