Hi ladies, my brother is getting me the Insanity workout program for Christmas. I know it comes w/a meal plan, but I don't want to hurt my supply by restricting calories. I haven't actually seen the meal plan, but I'm assuming that's how it works. Would you ignore the meal plan & just eat healthy? Modify it? Another option I didn't think of? I included p90x b/c I'm assuming it's similar.
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Re: Insanity/p90x meal plans & bf-ing
Insanity and p90 x are totally different. Insanity is all super crazy cardio and p90x is weights, cardio, yoga. different days, different thing. I think personally I would like the p90x better.
I would not go by the meal plan. you need the calories when breastfeeding. I am pretty sure they restrict you on carbs as well.but I do know when they have meal plans to lose weight, they always go low on carbs.
Just strive to eat as clean as possible. Whole grain, veggies, fruits, etc. breakfast,lunch, dinner and snacks.
good luck.
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oh I get you. yes you are probally right. Again, I wouldnt follow them. I doubt you will need to. I didnt diet, just didnt eat junk and I lost all my baby weight (40lbs) in 4 months. Breastfeeding is the best! it burns 500 calories a day. thats why they say you should 500 extra calories a day.
good luck!
Our Journey in Blog.
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Our Sweet boy Luca Salvatore 10/6/10 & Our precious daughter, Arianna Regina 4/9/13