...how do you manage your PPD? In a perfect world I'd be on meds and in therapy, but as it is now I am doing neither. Is it worth doing meds without therapy? Thus far, I haven't been able to find a therapist I can see on the weekends. (I had one I saw a couple of times, but I had to take time off work to do it and I just can't do that on a regular basis.)
I'm at a loss as to what to do. But my spouse and kids deserve better than the "me" I am right now, so doing nothing is probably not an option any more.
Also, BTW, would it still be considered PPD this far post-partum? Should I be approaching this through my OB or someone else?
I know sometimes people are hesitant to post here, so if you want to weigh in but not post, feel free to PM me instead (I'll check my PMs periodically). Thanks!