Pomegranate Juice vs. supplement

kujayhawkgirl

I've started drinking a cup of pomegranate juice every day to help building my uterine lining and just general heart health. I was wondering if taking a pomegranate supplement/pill instead would be just as effective w/o the extra calories/sugar. Anybody know? TIA!

beyoga

I had issues with my uterine lining thickening.  I bought the Pom brand fresh juice.  I understand the concern with the calories but your body never really absorbs a supplement like it does juice/fruit.  I was also taking progesterone suppositories but I have a son now.