Protein

bhilyer

How did you ladies get the recommended amount of protein for multiples?

I'm looking at Dr. Luke's chart and it says I should be eating 176 grams of protein a day. 

Ideas, please?

MaygenDL0ve

I made a protein shake w/ fruit every day, and added flax seed oil.  Every meal, even snacks, I had protein.  Example, cereal, I chose the kind w/ pumpkin seeds in it.  Toast, use peanut butter instead of butter.  Veggies, dip in cottage cheese.    Good luck!!

Temp159135562506975

i couldn't stand chicken- but CRAVED chicken salad sandwiches - so i ate a LOT of them.

peanut butter is a good option if meats are grossing you out...

avacado...

many people drink protein shakes... or add that powder to things they are drinking (smoothies, etc).

 

pea-kay

Snickers, mostly. :P

MrsH42608

Eggs, nuts, cheese, beans, greek yogurt, all the different types of meats.  If you take a couple days and keep a log of how much protein you're eating you'll see its not really as inimidating as you think.  Most non-pg people consume more protein than their supposed to anyway.

sarahjane936

pea-kay:

Snickers, mostly. :P

I think I can follow this one!