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Do any of you do Yoga?

BathingInBitterBathingInBitter
in Infertility

If so, do you have a DVD that you use at home? If so, could you recommend yours or do you go to a class?

I'm looking for something to relax myself.. I'm feeling very anxious about all of this. 

? We can only appreciate the miracle of a sunrise if we have waited in the darkness... ?

12/99 - Miscarriage at 12w - 6/08 - BFP - Miscarriage at 8w, 9/08 - BFP - Miscarriage at 8w2d, 12/08 - Found out I am a carrier of a Balanced Translocation between Chromosomes 8 & 16, 8/2010 - DE IVF = FAIL. 12/18/10 - Surprise BFP! Awaiting our Sticky Miracle! 12/20 - Beta #1-1208 * 12/27 Beta #2 - 6002 1/3/11 Beta #3 - 17,146. Beautiful little heart beating away! Stick little one, stick!

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Re: Do any of you do Yoga?

  • phillygirl526phillygirl526 member

    I'm not much help, but I do yoga on my Wii Fit. And as stupid as that sounds, I'm usually pretty sore afterwords!

    I would love to take a class though. 

    IUI #1 and #2 = BFN
    IVF#1 = BFN, no frosties

    IVF #2 = BFP!! TWINS!!! Born 3/9/12

    FET #1 = BFP!!!

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  • BathingInBitterBathingInBitter

    I would love to take a class as well. I am on Amazon and found these 2 DVD's that I'm thinking about getting.

    https://tinyurl.com/25v7gkb

    https://tinyurl.com/28kw8mx

    They both seem like they would be great for stress reduction.

     

     

    ? We can only appreciate the miracle of a sunrise if we have waited in the darkness... ?

    12/99 - Miscarriage at 12w - 6/08 - BFP - Miscarriage at 8w, 9/08 - BFP - Miscarriage at 8w2d, 12/08 - Found out I am a carrier of a Balanced Translocation between Chromosomes 8 & 16, 8/2010 - DE IVF = FAIL. 12/18/10 - Surprise BFP! Awaiting our Sticky Miracle! 12/20 - Beta #1-1208 * 12/27 Beta #2 - 6002 1/3/11 Beta #3 - 17,146. Beautiful little heart beating away! Stick little one, stick!

    ♥ Brielle Skye born August 17th, 2011 ♥ Lilypie First Birthday tickers
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  • nina&mattnina&matt member
    I have a dvd called "yoga for beginners". I bought it at Target. And I also do the yoga on the wii fit. Personally I like the wii fit. :)
    TTC# 1 Since 10/2005----Diagnosed with PCOS March of 2006
    multiple failed cycles, multiple IUIs, lap with ovarian drilling 4/2008
    Finally BFP on 11/23/09 beta#1=36 beta#2 =62 beta#3=139
    Liliana was born on March 27,2010 at 21w5d due to infection and pre-term labor
    BFP #2 on 6/20/10 after Gonal-F and TI First u/s showed Twins! 
    TTC#2 since 02/2012 with out RE... 
    Back to RE 08/2016----- Cycle #1 10/2016 Femara 7.5mg=???
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  • SPerry0376SPerry0376
    There is a yoga dvd on amazon called Restoring Fertility. It's pretty good. It breaks up the classes for the different parts of your cycle. It's relaxing, where as some classes can be too much of a workout.
    IVF #1 BFN... IVF #2 BFP! TWINS!
    Twins born too early at 23 weeks due to incompetent cervix
    FET #1, IUI #1, 2, 3, 4 - all BFN
    IVF #3 BFP!!! IT'S A BOY! Born July 16th, 2011
    FET #2 BFP! Due February 15, 2013
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  • CarrieB.CarrieB. member
    I take a yoga class, but I'm sure any beginner yoga dvd would be good. I've also read a book about yoga for medical benefits (can't remember the title though) and it had a section about yoga for IF. Yoga does help a lot with stress. I love the part at the end with the guided meditation. 
    IVF, acupuncture, meditation and a miracle. 

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  • Missy0708Missy0708

    I have a DVD from Anji called "Yoga Practices for Infertility" that I love!! 

    Just bought a prenatal Yoga DVD from Target today so the jury's still out on that one but it looks good!  I'll let you know if I like it...

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  • esperanza123esperanza123
    I've enjoyed "Yoga Practices for Fertility" from Pulling Down the Moon.
    Sept. 2010: IVF #1= BFP; May 2012: FET #1= blighted ovum, D&C; FET #2= ?? Baby Birthday Ticker Ticker
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  • MyShellyBellyMyShellyBelly

    I do yoga at the gym and at home with DVD's.

    I have "Gaiam Body Target Yoga" that I got from Target.  I really enjoy all 3 DVD's it came with 

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