Muscle spasms in left hip

CTA7

I'm sure this is related to my joints loosening up.  Has anyone else had these, and if so, is there a good way to get them to ease up?

brookemarie1025

Mine aren't "muscles spasms" per se, but I wake up in the night with achy pains in my right hip/butt cheek area :0( Miserable! Hope you find some relief.

ZooBaby2010

I have them in my right hip.  I asked my Pilates instructor about them thinking there might be an exercise that I could do to make it better.  Her response was that there are something even Pilates can't help.  Stretching ligaments in the hips are a big one.  She did have me do cat/cow stretches and stand on a step with my left foot and lift my right hip straight up and down.  That helped a lot. 

CTA7

Thanks, ladies!