30 DS.. update

stillhoping

Okay so I am on week three, starting week three today.

 

I have lost 

 

 

drum roll

 

 

 

14 lbs....

 

I also did a heart health diet at the same time, so that helped. I gave up Cokes. Cold turkey and am doing my eliptical 45 minutes a day as well.

 

katie277s

WOW!!!  Good for you!  I haven't been able to do anything else besides the workout and a mile walk.  I think I am going to add some ab crunches on a big ball to my workout. 

That is so inspiring!  Great job!

amiamish

Woo hoo!!! Good job!