Keep waking up same time middle of the night 6w3d

knottie70e285b330d3cc4b

Hi all,

I keep waking up every night at same night middle of the night… and I pee ans am really thirsty. Is this normal it didn’t start until a week ago. I had an US thi Monday and everything looked great. I also have tightness in my hands and headaches when I get up too fast.  

3amanda9

I’ve been told waking up at the same time each night and having a hard time sleeping can be cortisol related, and was recommended magnesium glycinate. I also take doxylamine succinate when I need to and it keeps me drowsy for a full 7-8 hours so I can fall back to sleep faster. GABA I have been recommended also by my OB for bedtime calming.

coyotiii

I’m having the same issue but wasn’t/ am not entirely sure the reason but it’s driving me nuts. I’m already so fatigued so waking up at 330-4 and not being able to go back to sleep has been very draining. 

knottie14baf8f369a72b4d

I started taking unisom (per my obgyn) and it’s a lifesaver. Def have to take it early enough so. Don’t feel groggy in the morning