I highly doubt I'll make it to the gym any time soon since AJ eats all.the.time., but I'd like to start working on toning up because I can't handle the jigglyness. I'm thinking about starting up with some yoga/pilates videos at home.
Did you wait until your 6wk appt or did you start working out before that?
Re: When did you start working out postpartum?
Liam is 5!
At four weeks I started walk/jogging.
3 days after I came home
Last winter, I did the Shape Bikini Body Camp DVDs, and they were AWESOME. ?There were some cardio workouts, but also a lot of toning/strength training that was really low impact.?
Charlotte Ella 07.16.10
Emmeline Grace 03.27.13