Lower back pain relief please

ztarztruk

I've done yoga stretching and doesn't seem to relieve it. I'd like to know what worked for you? Thanks.

paytonpedro

Chiropractor helped me. 

knottie5973cae161d52306

Foam rolling! My doctor said some muscles are relaxing so other ones tighten up around them to compensate and cause pain. So try foam rolling to loosen everything up. It’s been working well for me. Roll your lower back and hips. Good luck!