How to Avoid tearing — The Bump

How to Avoid tearing

First time pregnant and due soon. I am terrified of tearing during birth. Any tips on how to atleast avoid it partially?

Re: How to Avoid tearing

  • Not sure why you posted on the vbac page since you obviously didn't have a CS, but one way to prevent tearing is doing squats regularly. Also perineal massage. 
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