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This Week's Leaders in Parenting

VBAC

How to Avoid tearing

knottie565404cd46097a3b

knottie565404cd46097a3b member

January 2019 in VBAC

First time pregnant and due soon. I am terrified of tearing during birth. Any tips on how to atleast avoid it partially?

0 Reply to Post

Re: How to Avoid tearing

kingdommom member

March 2019

Not sure why you posted on the vbac page since you obviously didn't have a CS, but one way to prevent tearing is doing squats regularly. Also perineal massage.

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