Out of control acne — The Bump
Health & Exercise

Out of control acne

I am almost 3 months and my face and chest is covered with itchy acne. I have tried acv as a cleanser and coconut oil for a moisturizer as I want to stay natural but it isn't working. Any suggestions?


  • You must adjust lifestyle/diet to more clean and hydrated and alkaline body. You can't cure acne with external applications alone, you need to clean the internal first in order for the external applications to work much more efficiently. Check if you have any food allergies and enough vitamins etc. I had to give up dairy which made my acne half better and I combined it with supplying vitamin D3 as well.
    But you need to consult your doctor first. 
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