We went to the first of our two-week fast track labor class last night. Yay! We're signed up for a three-hour advanced labor class this Saturday (recommended for natural births), but after the breathing techniques & positions covered last night, we're not sure if we want to spend a whole Saturday morning doing more. I practice yoga (and thus, breathing!) regularly, I'm fit, I'm a good focuser

....
STMs who've gone natural, is the advanced labor class worth the time?
Thank you!
Re: Experiences with advanced labor classes?