May 2016 Moms

Reminder - Do Your Kegels!

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Re: Reminder - Do Your Kegels!

  • Super glad to hear it is not all that common. Thank you! @kbrands7
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  • One more now that I am on a kegel spree


    cat fail animated GIF

  • Once pp I had lost so much muscle control down there (this was maybe day 2) that I pissed all over my bathroom floor and literally thought I was going to shit my pants. Now I do kegels every time LO feeds. So much better!
  • MsIanMsIan member
    Ugh so difficult!
  • @JoMunson That happened to me with DD too. Super unnerving to pee without any control. Kegels and squats though, not just one or the other! Kegels tone, squats help keep the pelvic floor supple. 
  • araecasey said:
    @JoMunson That happened to me with DD too. Super unnerving to pee without any control. Kegels and squats though, not just one or the other! Kegels tone, squats help keep the pelvic floor supple. 
    I'm hittin the squats hard once I'm 6 weeks pp! I'm actually excited about it!
  • JoMunson said:
    Once pp I had lost so much muscle control down there (this was maybe day 2) that I pissed all over my bathroom floor and literally thought I was going to shit my pants. Now I do kegels every time LO feeds. So much better!
    Filling my peri bottle always got me! Those giant post partum pads had a dual purpose. 
    Me 27 | DH 28
    DS October 2014
    #2 May 2016
  • MsIanMsIan member
    Your daily reminder!
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