Dear Nugget: Calm yo'self.

holdensmama15

My back is killing me. I'm literally 5w1d....what the heck, kid?! My back didn't hurt with DS until I actually had a huge bump. I am barely bloating at this point. Calm. Down. Nugget.

I've done pre-natal yoga the last two days and it only seems to be getting worse. Any good stretches you ladies do? It's mostly my middle-lower back.

DragonMom2

I like to do the dromedary droop in the shower... It feels amazeballs! I did it every shower with my last and didn't have much back pain. Hope you find something that helps!

WinchesterGirl

Have you tried alternating between cat/cow pose or an upward dog/downward dog combo?

holdensmama15

@dragonmom2 I am looking that up now!!!

@WinchesterGirl I definitely have. I did just some more simple stretches today...I think a lot of it has to do with my 22lb toddler....

BumpCaitlin

@holdensmama15 You should check out these prenatal yoga poses from expert yogi Hilaria Baldwin. (Try the side stretch to help with back discomfort!) https://bump.ly/6001BTeZX

holdensmama15

thanks @bumpcaitlin!