Tips for dealing with grumpiness

mch9191

hey all, any suggestions for dealing with the grumpiness that comes from mood swings and not feeling well? DH is a real sweetheart and I don't know how to best explain that I'm feeling just plain irritable about everything. Normally I can find a way to relax, but with all the restrictions on foods, drinks, strenuous exercise and it being summer (I'm in arizona) so it's too hot to be outside, I'm at my wits end. I don't want to be the grump that makes it all about me but I just about lost it when he suggested a bar for dinner tonight.

willashbaby

Naps. I feel like a bitch most days if I'm at all sleepy so naps. If not, just try to be extra nice when you're not feeling bitchy.

catnipskma

Oh girl I hear ya! If you can take naps, they help (unless your older child wakes you up for something that could wait, then Watch Out!). I also live in AZ, and this heat is killing me!! I miss my walks and jogs... But with my elevated body temp and MS all day... I can barely make it to the store!!

amargaret24

Yesterday we flew to Australia, total fly time was 24 hours with layover. On the last leg of our journey (only a 6 hour flight.........) we were towards the back of the plane and I guess in Australia people can line up to use the bathroom which is dangerous, absurd, and so rude. Anyways, I had people's butts in my face for 3 hours. I was hysterical. I kept saying "I'm at my end's wits! I'm at my end's wits!" My fiance responded with "you're at your wit's end?........" LOL anyways. He is being super understanding but I totally get it. Sometimes it's just TO much. To bloated, to sick, to tired, to scared, to excited, to confused, to scared!!! Just take it one step at a time. Realize your SO is your partner and if they're a good person, they will be there to spot you when you need it. Rest assured that it's all good. It really is....even if it boils up to one giant freak out......xo

steph_pegasus

Are you an introvert?
I am, and usually when I'm grumpy alone time really helps me recharge. Even if I don't do much more than read a book or have a snack in peace, it's good to just get away from everyone else's energy.

mch9191

Thanks everyone! I am very much an introvert and naps are definitely a great suggestion!

lyannast

I'm so grumpy. My partner just bought a new PlayStation and him and my brother are playing non-stop and talking about dumb game stuff... Plus all the shooting noises... Argh! I'm not yelling... Just silently seething.

apinkpelican

I just stomped out of the room and started cleaning like a mad lady. I don't know if it's hormones or if my husband's really being a d$&* but I about lost my shit tonight. I'm generally a calm person but I want to scream, punch, and cry. He's a great dad and husband but man am I steamed up right now.
So I guess my suggestion is vigorous cleaning? Sorry I must have needed to vent. It helped me not scream at him while the baby is sleeping at least.

Maybe try some light yoga/stretching? You'd be surprised by how much better you feel just by spending 10 minutes quietly stretching.

DaphneMoon1

I've found baths help. I need some alone time to unwind. I bump on my phone for a while and I feel less irritable! Good luck!