Upon request, weekly self-care check-ins are back.
It can be draining (mentally, physically and emotionally) to take care of a child - or several - with special needs. We often loose sight of taking care of ourselves, even though, it is only through taking care of ourselves that we can best care for others. So, this post is here to provide inspiration and accountability for us - the caregivers. Here are your questions and challenge for this week...
1) How have you been practicing self care lately?
2) What are you looking forward to most this week?
Challenge: Take at least 15 minutes for yourself every day this week. Doesn't matter what you do, just as long as you do it for YOU.
P.S. I meant to post this yesterday (so it would be Self Care Sunday), but the day got away from me. So, instead of waiting a whole other week, I'll just decided start this today. The next post will, hopefully, go up on Sunday.