Vitamins

Gislaine21

Does anyone know if the time of day in taking vitamins makes a difference? I am taking iron and folic acid and it is recommended that the iron be taken in the morning and the folic acid at night, one hour after eating. I've been forgetting at night and thought I might just take it when I get home instead.

TJ1979

I don't think so. I bet they recommended it that way so you don't take then at the same time. But I don't think the few hours difference between when you get home and when you go to bed makes a difference. That being said, I had to take vitamins right before falling asleep while already lying in bed bc they made me throw up if I didn't.