Preparing for Labor and Birth — The Bump
VBAC

Preparing for Labor and Birth

As I enter the 3rd trimester, I've been drinking my red raspberry leaf tea and eating dates, taking walks. What else should I be doing to prepare my body for labor?

TIA ladies.

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Re: Preparing for Labor and Birth

  • Maybe as you get closer evening primrose oil. It's supposed to help soften the cervix for labor. I started taking it around 36 weeks.
  • I spent a lot of time sitting on an exercise ball prior to my VBACs.
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