dietary restriction recipes

LaBellaVida

For those of you who have a restricted diet for soy, dairy, and gluten what are some of your go to meals and treats?

I'm hosting a get together next weekand two mamas who are coming can't have dairy, soy or gluten.

It's at lunch so I'd like to do a lunch course and little finger type foods for after.

I'm skimming the internet for stuff also but wanted some feedback on your favorites.

megzz1984

Go to www.mspimama.com. There are a ton of recipes.

lovelainie

megzz1984 said:

Go to www.mspimama.com. There are a ton of recipes.

This.

Also, I eat a lot of hummus with fresh veggies, and you're usually safe with whole, unprocessed foods. Just make sure to check labels on any seasonings, marinades, and dressings.

[Deleted User]

I just posted a few recipes in our MSPI check in thread that might work: https://forums.thebump.com/discussion/comment/80898637#Comment_80898637