I EBF my 9 month old daughter who has a dairy/soy intolerance. We discovered the intolerance quite early (around 1 month) and since then, I have eliminated all dairy and soy from my diet. I'm wondering when I can try to reintroduce this and see if the intolerance is still present? Do I introduce into my diet or baby's? Any suggestion on what to introduce first? In addition to breast milk, she has been on solids since 5 months. Now that we are at the age for "finger foods", I'm struggling on what to give her since most options have dairy or soy. Any advice would be appreciated!!
Re: Introducing Dairy/Soy back into diet?
There seems to be two lines of thought on the re-intro method, some say give it to baby directly so you don't have it your system as well, some say you should eat it yourself so baby doesn't get so much in her system right away.
As for MSPI-friendly finger foods, there are lots you can try! Chunks of steamed veggies or fruits, beans, pasta, pieces of toast, spears of banana. Happy Baby makes some rice cakes that are MSPI-friendly. PM me if you want more suggestions. GL!