Moms and Sleep Deprivation (article)

mamaj77

I thought this was a great article:

https://www.webmd.com/sleep-disorders/sleep-benefits-10/moms-sleep?page=1

this decaf life

I try to be in bed by 10 and I'm usually up at 630-7 for the day but DD wakes anywhere from 1-4 times a night. The nights she only wakes once though I feel amazing in the morning! This morning for example was ideal!

Stefibeth

"Mothers really underestimate the importance of getting enough sleep," says Jodi A. Mindell, PhD, a professor of psychology at St. Joseph's University in Philadelphia and author of Sleep Deprived No More: From Pregnancy to Early Motherhood -- Helping You & Your Baby Sleep Through the Night"

:-?

Really Iknowitallexpertlady?  Pretty sure there's not a mama on this board who doesn't realize just how important sleep is.  I think we're all seeing the impacts.  

Chappy_jr

Thank you, Dr. Obvious.

Stefibeth said:

"Mothers really underestimate the importance of getting enough sleep," says Jodi A. Mindell, PhD, a professor of psychology at St. Joseph's University in Philadelphia and author of Sleep Deprived No More: From Pregnancy to Early Motherhood -- Helping You & Your Baby Sleep Through the Night"

:-?

Really Iknowitallexpertlady?  Pretty sure there's not a mama on this board who doesn't realize just how important sleep is.  I think we're all seeing the impacts.