That is what autocorrect chose, I am leaving it for now because of sheer absurdity.
When the alarm went off this morning I promptly turned it off...then layed there for five minutes and got up anyway. Did a half hour cardio fitness blender routine. Good start to my week. Lots of healthy meals planned, so feeling good about it. How is everyone else this fine Monday morning?
Re: WoRajput-I mean, workout. Week of 7/28
Good luck on your run tonight, you got this! And think, if you can run 20 minutes you can totally do 30, and that's a 5k, bam!
I am actually checking out C25k right now thanks to you ladies. I don't know if I'll do it. I just don't like to run. But I need something to do.
I ran week 6, day 3 on c25k last night after about a week of no running and it felt great. Hopefully I will feel the same tonight as it's 25 mins. Eek.
I'm a little freaked out because we're TTC, in the 2ww now. I know it's stupid, but I'm afraid too many jumping jacks could mess with implantation. Talk some sense into me, please!
My mom and I did 20 mins on the elliptical and upper body. Super sets of rear flys/kickbacks, t raises/hammer curls, assisted chin ups/hanging leg raises and tricep dips.
Does any one have any good shoulder exercises? I have a shoulder injury so isolation moves are hard. Overhead presses? Arnold presses? I'm sick of those
Harry Styles = Life Ruiner
There’s a lightning in your eyes I can't deny
Then there’s me inside a sinking boat running out of time
Without you I'll never make it out alive
But I know, yes, I know we’ll be alright
-----------------------------------------------------------------------
J. 1.14.13 my reason for breathing
Had cottage cheese and fruit for breakfast while the kids had yummy muffins.
Eating has been shittay. Meal planning and cooking have been nonexistent for 2 weeks. Hopefully, that'll get better, too, as I can feel my belly pooching.
Squats x 12
Deadlift x 10
Repeat 3x
Plié squats x 15
Bulgarian Split squats x 15
Repeat 3x
Calf press x 15
Hip abduction x 15
Repeat 3x
If you aren't familiar with supersets you do each pair back to back, 30 second rest, repeat 3x total, rest 1 mom, then do the next set. This is what I've found allows me to get a long enough workout and got me off the plateu I was on. I could tell the pile and split squats really worked some booty muscles that don't often get worked.
Today was a rest day except for some stretching. Tomorrow I might do yoga or a body pump class depending on LOs mood and what class I can make.
Harry Styles = Life Ruiner
There’s a lightning in your eyes I can't deny
Then there’s me inside a sinking boat running out of time
Without you I'll never make it out alive
But I know, yes, I know we’ll be alright
-----------------------------------------------------------------------
J. 1.14.13 my reason for breathing
Harry Styles = Life Ruiner
There’s a lightning in your eyes I can't deny
Then there’s me inside a sinking boat running out of time
Without you I'll never make it out alive
But I know, yes, I know we’ll be alright
-----------------------------------------------------------------------
J. 1.14.13 my reason for breathing
/dear diary
#justignoreme
Harry Styles = Life Ruiner
There’s a lightning in your eyes I can't deny
Then there’s me inside a sinking boat running out of time
Without you I'll never make it out alive
But I know, yes, I know we’ll be alright
-----------------------------------------------------------------------
J. 1.14.13 my reason for breathing
Here you go. Instead of being lazy, I'll link it
https://www.huffingtonpost.com/karen-cordano/running-while-female_b_5562343.html
@atxfoodie
Eating has been really good all week except last night. Date night, it was a special little thing we planned. No regrets.