Just wondering how everyone is doing exercise wise? I'm 5 weeks pp and just got back into it the last week or so. I feel great. Bleeding has stopped I had no tearing or issues at all. I'm wanting to do a ripped class tonight. Wondering if it may be to early or if I should just go on how I feel?
Re: Exercise post partum
Started Dating 03/04/2007 ~ Got Engaged 04/23/2010 ~ Said "I Do" 03/19/2011
Started TTC #1 11/2011 ~ BFP #1 03/28/2012-EDD 12/02/2012 ~
Greyson was Born by Unplanned C-Section on 11/20/2012 @ 8lbs 9oz 21 inhces
Started TTC #2 07/2013 ~ BFP #2 10/11/2013-EDD based on growth is June 26th
Liam born by Repeat C-Section on June 20, 2014 @ 8lbs 2oz 20.75 inches
I had a c-section and my OB encouraged to start working out 4 -6 weeks after. They caution against rigerous core work outs. the harder you get back to it, closer to the 2 week post op... the higher the likelihood of popping a stitch you are.
Squats,, leg lifts and resistance bands are freat return... 3 sets of 10... every other day... drink lots of water