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Pelvic pressure

abritta34abritta34
in 3rd Trimester

Good evening. I was wondering if I'm the only one who feels like someone has taken a hammer to my pelvis?! During the day I don't notice the pressure too much, but night time is a different story. I find it difficult to sit up and at this point to even roll over!

Tongue Tied

Any suggestions for relief? Warm baths have seemed to help, but I can't easily do that at 2/3 a.m. lol I don't look to Tylenol for relief either for personal reasons.

Thank you! Hope everyone is enjoying their last trimester!!

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Re: Pelvic pressure

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    theburitaniitheburitanii
    Yes, I am having the same thing. I have feel it all day but it is worse at night, after I've been stationary. I sit cross-legged an I guess that stretches and it doesn't seem to hurt as bad, warm baths help me too. Some days are better than others. I don't take anything either, it's never been so bad I felt like I had too. 
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    lifewritelifewrite member
    I have it too. Are you on your feet a lot? I work 7-8hrs on my feet. I got a maternity support belt and it helps. It can be uncomfortable at first, but it's better than feeling like your pelvis is splitting in half.
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    Kingston54Kingston54 member
    You're not the only one! No advice, but I change positions a lot too!
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    amandagenamandagen member
    Try some pelvic floor exercises, kegels and pelvic floor tilts seem to help me a lot. Also alternating heat and ice have helped, but that would be difficult to do in the middle of the night. Google symphysis pubis dysfunction and you'll find some good advice.
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