I've been using the 4-7-8 breathing exercise to help me relax and fall asleep at night and have found it helpful. Basically you inhale deeply on a count of four. Hold your breath for a count of seven… (View Post)
My sister in law had a 3.5hr labour with her first and 30 min. with her second this past September. She didn't make it to the hospital and ended up giving birth at home with the help of my Mom and 91… (View Post)
I have a long name. Hyphenated first name, long middle name, and since I've been married, two last names. I've always liked having a long name and have never had an issue with it. We plan on giving o… (View Post)