what does the 30 day shred entail?

Miss.Modular · January 2009

what kind of exercises, how long is each workout, etc?

Tarta · January 2009

What in heck is the 30 day shred? And, more importantly, why am I so scared to find out?

cappyb13 · January 2009

Do you have the free On Demand feature with your cable? ?I know Comcast, Time Warner and Adelphia are running it on their exercise on demand channel.

Go to https://www.collagevideo.com and you can watch a clip. ?I think Amazon has a clip as well.

It combines cardio, strength and abs in a circuit style workout. ?It definitely made me sweat, but I wished it were longer. ?She has a longer DVD coming out on Tuesday. ?

Miss.Modular · January 2009

oh i do have comcast! i will check it out.

kickenb · January 2009

The one by Jilleen right? It's a lot of squats and jumping jacks. I had a hard time doing it because my boobs hurt during the jumping jacks (I'm still BF). It seems like it is a good workout cause it's tough. But one that I'll have to do when I'm done BF.

Lucky_Dragonfly · January 2009

I have comcast I need to go look at that since I can't seem to get to the gym.

angelaa73 · January 2009

I have it. It sucks! It's hard! I hate her!I hate PlankJacks!

20 minute workouts with three levels. I'm on Level 2 and I am seriously thinking about going back to level 1 for another 10 days.

Solelle · January 2009

Exercise TV On Demand rocks. It's holding me over until I can go back to the gym. I've heard good things about the 30 day shred. Let us know if you try it Mod.

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what does the 30 day shred entail?

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