hello & help! my starting weight was 145lbs and at 20 almost 21 weeks i am weighing 180lbs. i signed up for the gym for light exercise but was sick for 2 weeks and then went on vacation for about a week. so i wasn’t working out for about 3 weeks. i have been trying to make healthier choices as well. I have my anatomy scan tomorrow and scared to get on the scale but also need advice to help slow my weight gain as i already gained enough for the entirety of pregnancy.
Re: Gaining too much weight too quickly
Just try to drink plenty of water and make sure you are hydrated, that can cause false hunger. For snacks eat apples or carrots or anything you have to chew more, and try not to get to obsessed and get really down about it, that can make hunger worse. I know it is easier said than done, but you will lose the weight dieting and exercising after.
You're definitely not alone — pregnancy weight gain can feel overwhelming, especially when life (and symptoms!) get in the way of routines. Be kind to yourself; your body’s doing amazing work. Light movement, like walking or prenatal yoga, and focusing on whole, balanced meals can help stabilize things going forward. While Ozempic isn’t recommended during pregnancy, it’s something some consider postpartum to support weight management. If that’s a future option, you can Buy Ozempic Online through trusted sources when the time is right — with your doctor’s guidance, of course. You’ve got this, one step at a time!
You’re definitely not alone — pregnancy weight gain can feel really scary, especially when it jumps quickly, but a lot of it can be fluid, hormones, and timing. Being sick and traveling can throw everything off, so don’t be too hard on yourself. The anatomy scan is about baby’s development, not judging your weight. What helped me was focusing less on the scale and more on small, consistent habits: gentle walking, light strength or prenatal workouts a few times a week, and balanced meals with protein and fiber. Trying to “diet” during pregnancy usually backfires, so think nourishment, not restriction. I also looked into things like skinnyfit for postpartum support later on — I even called the skinnyfit phone number to ask questions because I was worried about weight too. For now, just do your best day by day.