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Weight and Pregnancy

MrsFL2015MrsFL2015 member
in Health & Exercise
I'm looking for some resources regarding healthy eating and weight gain during pregnancy.   I've struggled with my weight all of my adult life and recently got back down to a healthy weight.  I want to get pregnant in the next few months, but I'm concerned about excessive weight gain during pregnancy.   I want to research the proper amount of calories, healthy fats, fiber, protein and other nutrients that are required for a baby to develop properly, but will not contribute to excessive weight gain.   I want to be healthy during and after the pregnancy.  

Does anyone know of any good, reputable books or websites on the subject.  
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Re: Weight and Pregnancy

  • mindaamindaa member
    The Mayo Clinic Guide to a Healthy pregnancy gets positive reviews on TB, and includes a chapter on nutrition. 

    A good place to start would be with your OB, who, once you get pregnant, will have their own recommendations for you. They'll do basic bloodwork, which will include testing for iron, an important nutrient. My clinic even had a handout available on nutrition during pregnancy.
    Me-37, DH-38
    Married in 2006, TTC #1 since Jan 2012

    Baby Boy born June 1, 2015

    He settles her in her home as a happy mother of children, praise the Lord! (Psalms 113:9)
    And the peace of God, which surpasses all understand, will guard your heart and mind in Jesus Christ (Philippians 4:7)

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  • maryglomaryglo member
    edited January 2024
    i think important to find good diet, but i havent found the right one unfortunately to lower cholesterol 
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  • _beckywhite__beckywhite_ member
    Balancing the nutritional needs for both you and your baby while managing weight gain is important, and there are several reputable resources available that can guide you through this journey.

    For online resource, the American Pregnancy Association website provides valuable insights on nutrition and weight management during pregnancy. The Academy of Nutrition and Dietetics also has a wealth of information regarding dietary guidelines specifically designed for pregnant women.

    Additionally, consider consulting with a registered dietitian who specialises in prenatal nutrition. They can provide personalised advice based on your individual health needs and goals.

    Taking these steps will not only help ensure a healthy pregnancy but also set a solid foundation for your postpartum journey. If you have any more questions or need further assistance, feel free to ask! :)
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