I'm looking for some resources regarding healthy eating and weight gain during pregnancy. I've struggled with my weight all of my adult life and recently got back down to a healthy weight. I want to get pregnant in the next few months, but I'm concerned about excessive weight gain during pregnancy. I want to research the proper amount of calories, healthy fats, fiber, protein and other nutrients that are required for a baby to develop properly, but will not contribute to excessive weight gain. I want to be healthy during and after the pregnancy.
Does anyone know of any good, reputable books or websites on the subject.