Constipation help 💩

caffeinatedcrunchyrunner · August 2024

I’m usually very regular, like 2 bowel movements/day. I’ll be 5 wks tomorrow and my GI tract is already slowing down. Any recipes or tricks to aid with constipation? We eat a good bit of fruit and veggies daily, and I drink at least 80oz of water every day. TIA!!

nken20 · August 2024

Congrats! Try snacking on prunes, adding flaxseeds to your meals, sipping warm lemon water, and taking gentle walks. Should help get things moving!

knottieb8b4e726f67d4d58 · August 2024

What helped me the most is mirolax and 2 fiber one bars every day. Use Saline enemas at home if it gets really bad

knottieb4dc5d5263166f04 · August 2024

Prunes prunes prunes. I was always constipated before pregnancy, but since I knew i was pregnant i started eating two dried prunes per day and since then my whole life changed, i go to the bathroom every other day. It really helps

komama7117 · September 2024

I have always taken Calm magnesium drink at night and that helps so much!

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Constipation help 💩

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