Constipation help 💩

caffeinatedcrunchyrunner

I’m usually very regular, like 2 bowel movements/day. I’ll be 5 wks tomorrow and my GI tract is already slowing down. Any recipes or tricks to aid with constipation? We eat a good bit of fruit and veggies daily, and I drink at least 80oz of water every day. TIA!!

nken20

Congrats! Try snacking on prunes, adding flaxseeds to your meals, sipping warm lemon water, and taking gentle walks. Should help get things moving!

knottieb8b4e726f67d4d58

What helped me the most is mirolax and 2 fiber one bars every day. Use Saline enemas at home if it gets really bad  

knottieb4dc5d5263166f04

Prunes prunes prunes. I was always constipated before pregnancy, but since I knew i was pregnant i started eating two dried prunes per day and since then my whole life changed, i go to the bathroom every other day. It really helps

komama7117

I have always taken Calm magnesium drink at night and that helps so much!