Community› The Bump Month Clubs› December 2024 Moms
December 2024 Moms
New Discussion

Workout

mrst0922mrst0922 member
in December 2024 Moms
I need ideas for best workouts.....indoors preferably ( it's July 🥵)..I'm 18wks STM..if that helps
Report Reply to Post

Re: Workout

  • MrsCaliRNMrsCaliRN member
    I just go on the elliptical 45 mins interval-style. Goes by quick and I work up a sweat while watching Netflix 🤗

    Me: 31         DH: 34
    Married 11/09/2013
    LO#1: LMP 09/14/2014  BFP 10/15/2014  EDD 06/24/2015  DS Born 06/14/2015
    LO#2: LMP 09/18/2016  BFP 10/19/2016  EDD 06/27/2017 DD Born 06/27/2017
    LO#3: LMP 05/16/2018  BFP 06/18/2018  EDD 02/20/2019

      
    Report Reply
  • Loading the player...
  • wednesdayschildwednesdayschild member
    @mrst0922 early morning walks with the dog and prenatal yoga on YouTube have been doable for me. Barre3 (also has online videos) is also very pregnancy-friendly. 
    Report Reply
  • new_mom_mnnew_mom_mn member
    I don't have a peleton but I do have the lowest level subscription to the app. It has prenatal workouts - primarily strength and yoga. I also do the walking classes sometimes indoor or outdoor. 
    Report Reply
  • mrst0922mrst0922 member
    @wednesdayschild is Barre3 an app?
    Report Reply
  • mrst0922mrst0922 member
    @new_mom_mn is it free?
    Report Reply
  • wednesdayschildwednesdayschild member
    @mrst0922, yep! It’s a combo of ballet barre, Pilates, and yoga and has a prenatal section: https://barre3.com/trial

    They also have some free videos on YouTube if you wanted to try it out. 

    It started in Oregon, where I live, so I’ve been going to classes on and off since 2010. Really great workout! 
    Report Reply
  • himalchicahimalchica member
    I've found a lot of indoor workouts on youtube. The channel is called "prenatal and postpartum TV". They are free and totally doable for the rest of your pregnancy! 
    Report Reply
  • LunaBastetLunaBastet member
    edited July 2024
    Best Indoor Workouts for 18 Weeks Pregnant:
    Prenatal Yoga: Great for flexibility and relaxation.
    Light Weight Training: Helps maintain muscle tone.
    Swimming ( here you can read how good is it ): Low-impact and easy on joints.
    Stationary Cycling: Safe cardio option.
    Walking: Use a treadmill to avoid heat.
    Report Reply
  • coyotemom3coyotemom3 member
    I bought a desk treadmill in May, whenever I have the energy I aim for 30 minute brisk walking sessions (it's better than nothing but I would rather be running).
    Report Reply
Sign In or Register to comment.
Choose Another Board
Search Boards
"
"