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April 2023 Moms
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Anxious and Waking Up Middle of Night?

sflatley0626sflatley0626 member
in April 2023 Moms
Hey everyone! I’m new here. Anyone having trouble sleeping? Mainly waking up in the middle of the night and feeling anxious with palpitations and not being able to go back to sleep? Any thoughts on methods to help to sleep better? I’ve been getting about 5 hours a night and I think the root of my anxiety is I know that it’s not good for the pregnancy :( but it turn into this unhealthy cycle I can’t get out of. Any advice? Anyone in the same situation? Sometimes it helps to know you’re not alone!
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Re: Anxious and Waking Up Middle of Night?

  • etnyahetnyah member
    Hi knottie, please read the rules before posting! This question belongs in the weekly symptoms thread. Also please change your username.
    DS born 2/18/2019
    DD born 4/1/2023
    Baby #3 EDD 11/21/2024
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  • alp63alp63 Newbie
    This happened to me towards the end of my pregnancy. It was not fun. Besides regular meditation during the day, I would listen to sleep meditation when I woke up in the middle of the night.
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  • kw2022kw2022 member
    I’ve also been having miscarriage nightmares. I’ve tried aromatherapy. Some days a later in the day exercise helps. But mostly when I’m up at night & can’t sleep I take comfort in things that really comfort me. Tea (decaf when I can’t sleep), watching my favorite sport, reading a fun (non pregnancy related) book, etc. Whatever brings you comfort & can help you relax. 
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