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January 2022 Moms
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Prenatal Depression

firewife_911firewife_911 member
in January 2022 Moms
Anyone else get waves of “the blues” ? This is supposed to be such a happy time, but sometimes I just feel wicked down.. What the heck🥺
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Re: Prenatal Depression

  • katepattseakatepattsea member
    I’m sorry you’re feeling like that, @firewife_911. I have not felt a bout of depression this pregnancy, but I know you’re not alone. And it’s not your fault, your hormones are causing huge shifts in your brain. Have you talked to anyone about it? Your OB or your therapist? If it gets to be too much, please reach out to them. You deserve to be happy! 
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  • kcf19kcf19 member
    Yep, me! I started therapy last week. Hoping to curve it before it gets worse post partum, although I can’t blame it all on pregnancy. 
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  • alpacamama2alpacamama2 member
    Yup! I have been feeling down and a bit off too. I have experienced periods of depression in the past (non-pregnancy related) so I am familiar with the signs and symptoms. Knowing those and having coping skills to use can be very helpful. I also see a therapist, so am getting support that way. If you don't already have a therapist, I would recommend looking into finding one who has experience with perinatal depression. 
    This mood shifts happen. Hormone changes can trigger them plus just the big transitions that go along with having a child. But you dont have to face these challenges alone. 💚
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  • BumpAdminBumpAdmin admin
    For anyone experiencing depression or going through a rough time, it's important you talk to someone. Lean on your support network, and if you need help finding professional support check out this list of free and confidential resources -
    https://www.mhanational.org/finding-help
    https://suicidepreventionlifeline.org/
    https://victimconnect.org/resources/national-hotlines/ 
    Be strong and know that this community is here for you - you're not alone. 
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  • chelswcu12chelswcu12 member
    @firewife_911 yes very much so! And I feel so guilty for feeling sad when I should be so excited about having our first baby! It has been a big struggle for me the last few weeks and I even take a small dose of lexapro daily (10mg). I have found that walking is helping some and am seeing my therapist again. Hang in there and don’t be afraid to reach out for help ❤️
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