I can only plan up to 3 days at a time because I'm bound to change my mind and food ends up getting wasted.. Mon - asian veggie stir fry noodles with edamame on the side Tues - chicken fajitas with corn and black beans on the side Wed - spaghetti with Italian sausage and broccoli on the side
breakfast is alternating oatmeal and eggs with spinach (depending on how much time I have in the mornings) lunches this week will be alternating PB&J with hummus and baby carrots or leftovers if we have them!
We try our best to cook vegetarian at least 3 days a week for dinner so Thurs and Fri will be some vegetarian meal..probable a something with sweetpotato and black beans or maybe something chickpea based since I have that stuff already on hand.
M - blackened chicken with southwest salad T - Turkey Tacos W - sheet pan chicken with root vegetables Th - thai coconut butternut squash soup (i was majorly craving this one!) Fr - Cauliflower Korma
On the weekends I've been trying to support local restaurants during the lockdown. We do lots of Thai, chicken wings, Italian takeout.
M- ravioli T- vegetarian tacos with rice and black beans W- ? Th- sheet pan lemon rosemary chicken with potatoes and green beans F- homemade pizza
This will probably all change, but for now it's what I am planning. Saturday I may make vegetarian pot pie, which usually lasts 4 nights. Lunches this week will probably be a lot of baby carrots, hummus, yogurt, etc. I bought whole English muffins and Laughing Cow spreadable cheese wedges, so that may be lunch for a day or two.
I started meal planning about a month ago but my husband has recently found out he can't eat dairy. So it's been super hard for my to find recipes that are dairy-free without eating the same things all the time. So if anyone has any suggestions on dairy-free recipes I would be super grateful.
@deziraywatt I would look up whole30 recipes! A lot of them substitute coconut milk for dairy. We have done whole30 a few times and pinterest has a bunch of stuff and since you aren't actually doing whole30 you can add grains in to make the recipes easier/more filling if you want
Re: Meal Plan Monday 1/18
Mon - asian veggie stir fry noodles with edamame on the side
Tues - chicken fajitas with corn and black beans on the side
Wed - spaghetti with Italian sausage and broccoli on the side
breakfast is alternating oatmeal and eggs with spinach (depending on how much time I have in the mornings)
lunches this week will be alternating PB&J with hummus and baby carrots or leftovers if we have them!
We try our best to cook vegetarian at least 3 days a week for dinner so Thurs and Fri will be some vegetarian meal..probable a something with sweetpotato and black beans or maybe something chickpea based since I have that stuff already on hand.
Wednesday - sausage sheet pan meal with roasted root veggies
Thursday - Greek chicken quarters, sides TBD
Friday - probably pizza
-naan pizza
-oreciette pasta with broccoli rabe/sausage
-kale salad with quinoa and avocado
-spicy peanut tofu/veggie bowl
T - Turkey Tacos
W - sheet pan chicken with root vegetables
Th - thai coconut butternut squash soup (i was majorly craving this one!)
Fr - Cauliflower Korma
On the weekends I've been trying to support local restaurants during the lockdown. We do lots of Thai, chicken wings, Italian takeout.
T- vegetarian tacos with rice and black beans
W- ?
Th- sheet pan lemon rosemary chicken with potatoes and green beans
F- homemade pizza
This will probably all change, but for now it's what I am planning. Saturday I may make vegetarian pot pie, which usually lasts 4 nights. Lunches this week will probably be a lot of baby carrots, hummus, yogurt, etc. I bought whole English muffins and Laughing Cow spreadable cheese wedges, so that may be lunch for a day or two.