Community› The Bump Message Boards› Food & Nutrition
Food & Nutrition
New Discussion

Smoothie Recipies

abcmom12abcmom12 member
in Food & Nutrition

Guessing this is the best board for this, but I was wondering if anyone could reccommend some smoothie recipies during pregnancy.  I don't always have the time to eat all my veggies every day, much less remember to buy, chop and pack on a daily basis.  Figured smoothies might be the smart way to go to get what I need in a easily portable manner. 

Anny suggestions/recipies?  Just nothing too thick/green; I'd hope to be able to have it taste good lol. :)

Lilypie Fourth Birthday tickers

Report Reply to Post

Re: Smoothie Recipies

  • sschwegesschwege member
    I don't have measurements because I just eye-ball it, but I typically do 2 fruits and 1 veggie.

    So I do Almond Milk with:

    Pick 2 Fruits:
    Apple; Banana; Berries; Peach; Orange

    Pick 1 Veggie:
    Carrots; Zucchini; Cucumber; BN squash; Avocado (I also do spinach and other leafy veggies but you said no green smoothies)

    Then blend it up with 4 ice cubes

    My favorite right now is:
    Almond Milk (just enough to cover the blades)
    1 Apple
    1 Banana
    10 Baby Carrots
    Splash of OJ
    4 ice cubes
    image




    Lilypie Kids Birthday tickers Lilypie Third Birthday tickers My Ovulation Chart Lilypie First Birthday tickers
    Report Reply
  • Loading the player...
  • Patty MacielPatty Maciel member
    We were on holidays last year on the island of St. Martin, and this is where I had an unusual smoothie that I now love. Beets and bananas! Unusual combination I know, but it was fantastic! What I do is boil or roast beets till cooked. Peel them and then throw them into my magic bullet with a little water to puree smooth. I then freeze them in baggies in 1/4 cup measurements ready for use. When I want one, I just simply throw one bag and banana with a little milk, yogurt or water into my magic bullet along with some chia seeds and vanilla flavoured protein powder. Yum!! ( if you like beets ) Such a gorgeous fuchsia colour!! 
    Report Reply
  • abcmom12abcmom12 member
    Can I used cooked beets in the glass jar from the store instead?

    Lilypie Fourth Birthday tickers

    Report Reply
  • RedDDDRedDDD member
    I do spinach or kale, frozen bananas, frozen strawberries, vanilla greek yogurt for protein, and water.  Sometimes I throw in a splash of apple juice because I think it adds some tart/sweetness that I like.
     Lilypie Third Birthday tickers
    Lilypie Second Birthday tickers


    Report Reply
  • bumpuser9524622bumpuser9524622 member
    Spinach or kale, banana, berries, chia seeds, and coconut milk (the full-fat kind from the can). So good!

    1 miracle Earth baby and 5 Angel babies

    ~All welcome~

    Report Reply
  • Robi1Robi1 member
    The general formula I use is:

    1 banana
    1 leafy green (spinach/kale etc)
    1 other fruit or veggie (berries, melons, etc)
    coconut milk 
    nuts & seeds (flax seeds, almonds or almond butter, pretty much anything!) 

    The nuts and seeds are great for your protein! Some fruits will mask the taste of the leafy greens much better, so you might just have to experiment. My daughter loves these though! 
    #1 7/2013
    #2 3/2015
    #3 3/2017
    #4 10/2019
    Report Reply
  • joannmm1joannmm1 member
    Have you tried using Pinterest? There's an endless amount of smoothie recipes :). I honestly had never used the site before, I didn't get it's point. But now I use it every morning for different recipe ideas
    Report Reply
  • PetralovePetralove member

    Start your day off with a bang with this fruit-packed smoothie recipe.


    I make it for DH and myself every morning:

    1 c frozen unsweetened raspberries
    ¾ c chilled unsweetened almond or rice milk
    ¼ c frozen pitted unsweetened cherries or raspberries
    1½ Tbsp honey
    2 tsp finely grated fresh ginger
    1 tsp ground flaxseed
    2 tsp fresh lemon juice

    “If everyone demanded peace instead of another television set, then there'd be peace.” John Lennon
    Report Reply
  • zzKellyzzzzKellyzz member

    If you're powering up for a workout, hankering for a mid-morning snack, or looking for a way to drink more fruits and veggies, check out these creamy, dreamy smoothies.

    First up, Banana-Agave Smoothie.

    Combining bananas and blueberries with creamy, fat-free yogurt and a hint of agave nectar makes for a rich and satisfying smoothie that's also low in fat. 

    Report Reply
  • FunnyGal18FunnyGal18 member
    2-3 handfuls Berry and 1 banana
    Cup of Milk
    1 tsp organic Gelato
    Splash of oj
    1 tbsp Flaxseeds

    I don't like green smoothies either ;)
    Report Reply
  • stacemomstacemom member
    Here is my new favorite:

    INGREDIENTS
    STRAWBERRY SMOOTHIE:
    • 120 ml (1/2 cup) water
    • 225 grams (1 1/2 cup) unthawed frozen strawberries
    • 1 banana frozen
    • 1/2 tablespoon honey
    • 1 1/2 teaspoon lemon juice
    AVOCADO SMOOTHIE:
    • 80 ml (1/3 cup) unsweetened almond milk
    • 225 grams (1 1/2 cup) chopped avocado
    • 2 1/2 tablespoons honey
    • 1 tablespoon lemon juice
    • 1/3 cup ice cubes
    • 1 teaspoon pure vanilla extract
    INSTRUCTIONS
    STRAWBERRY SMOOTHIE:

    1. In a blender, combine all the ingredients for the strawberry smoothie and blend until smooth. 

    2. Pour evenly into glasses, filling each halfway, and place them in the freezer.

    3. Rinse out the blender. 

    AVOCADO SMOOTHIE:

    1. Place the remaining ingredients in the blender and blend until smooth. 

    ASSEMBLE:

    1. Use a spoon to gently transfer the avocado smoothie on top of the strawberry smoothie.

    NOTES
    • Serving: 2 large glasses (400 ml) or 3 medium glasses (250 ml)
    • Nutrition facts are for 1 medium glass 
    • To make it vegan, replace the honey with agave nectar
    Report Reply
  • amiidav8765amiidav8765 member
    cool recipes
    Report Reply
  • janewood89janewood89 member
    Yes I agree! 
    Report Reply
  • cherriejohncherriejohn member
    Makes me want to try asap!
    Report Reply
  • jessyfred89jessyfred89 member
    Great recipes!! <3
    Report Reply
  • aannalilaannalil member
    banana + berries
    Report Reply
  • _beckywhite__beckywhite_ member
    I understand your desire for convenient and nutritious smoothie options during pregnancy. Smoothies can be a great way to pack in essential vitamins, minerals, and nutrients when you're short on time or struggling to get in all your fruits and veggies.

    Here are a few delicious and pregnancy-friendly smoothie recipes to consider:

    1. Banana-Berry Blast: Blend together frozen berries (such as strawberries, blueberries, or raspberies), a banana, yogurt, and a splash of milk or juice. The natural sweetness from the fruit helps mask any "green" flavors.

    2. Creamy Peanut Butter and Banana: Combine a banana, peanut butter, milk or milk alternative, and a touch of honey for a satisfying, protein-packed smoothie.

    3. Tropical Mango Delight: Blend mango, pineapple, coconut milk, and a handful of spinach or kale for a nutrient-dense, yet sweet and creamy smoothie.

    4. Chocolate-Avocado Smoothie: Mix avocado, cocoa powder, banana, milk, and a touch of honey or maple syrup for a rich, indulgent treat.

    The key is to start with a fruit or vegetable base, add in some protein (like yogurt or nut butter), and then customize with your favorite flavors. Don't be afraid to experiment until you find the perfect smoothie combination that you enjoy and that provides the nutrition your body needs during pregnancy.

    I hope these suggestions give you a good starting point. Let me know if you have any other questions!
    Report Reply
  • catadamsscatadamss member
    Thank you all for the great recipes!
    Report Reply
Sign In or Register to comment.
Choose Another Board
Search Boards
"
"