October 2017 Moms
lola4411
member
workout check in 7-31
lola4411
member
1. how was last week? plans for this week?
2. questions?
3. most of us are in the 3rd tri now! let's revisit the recovery topic. what are you doing regarding recovery? (stretching, yoga, massage, etc.)
2. questions?
3. most of us are in the 3rd tri now! let's revisit the recovery topic. what are you doing regarding recovery? (stretching, yoga, massage, etc.)
Re: workout check in 7-31
last week was very uneventful. i was on vacay so i did no working out. its amazing how sluggish i feel when i dont make it to the gym. it felt even more magnified pregnant. this week i plan to workout 4-6 times. today was deadlift day at the gym and i had to take it easier since i hadnt worked out in 10 days. felt great to get back though.
2. questions?
no questions!
3. most of us are in the 3rd tri now! let's revisit the recovery topic. what are you doing regarding recovery? (stretching, yoga, massage, etc.) i am going to try to make it to yoga more frequently. i also want to swim more. the no impact in the pool is amazing while still getting the best workout. i want to get more prenatal massages too.
@lola4411 - 100% agree I feel sluggish when I dont go to the gym and I dont remember feeling as big of a difference before.
made it to the gym 4x and a 5 mile hike. hoping to get another 4-6x in this week and a 5 mile hike with the pup Sunday morning.
2. questions?
no questions!
3. most of us are in the 3rd tri now! let's revisit the recovery topic. what are you doing regarding recovery? (stretching, yoga, massage, etc.) mostly just focusing on water consumption and doing a terrible job with everything else.
Last week was normal. I am totally worn out from doing a kitchen remodel and chasing a toddler around though. Plus I have a cold. So I am dragging ass so far this week!)
2. questions?
3. most of us are in the 3rd tri now! let's revisit the recovery topic. what are you doing regarding recovery? (stretching, yoga, massage, etc.) I am stretching, foam rolling and using a heat pad in my shoulders. My back has been killing me this week for some reason. @lola4411 a massage sounds dreamy.