Sorry for being a day behind yesterday we were all over the place and I was just exhausted and I completely forgot!
1: How far along are you?
2: How was your last week?
3: What are your goals for the week ahead?
4: How are you going to treat yourself this week/celebrate your body and its accomplishments?
6: GTKY: If you only have a small amount of time or just don't feel like a longer workout what is your go-to workout?