July 2017 Moms
JAM85
member
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Exercise and Fitness Check-In 5/20
JAM85
member
Sorry for being a day behind yesterday we were all over the place and I was just exhausted and I completely forgot!
1: How far along are you?
2: How was your last week?
3: What are your goals for the week ahead?
4: How are you going to treat yourself this week/celebrate your body and its accomplishments?
5: Rants/Raves/Questions?
6: GTKY: If you only have a small amount of time or just don't feel like a longer workout what is your go-to workout?
1: How far along are you?
2: How was your last week?
3: What are your goals for the week ahead?
4: How are you going to treat yourself this week/celebrate your body and its accomplishments?
5: Rants/Raves/Questions?
6: GTKY: If you only have a small amount of time or just don't feel like a longer workout what is your go-to workout?
Re: Exercise and Fitness Check-In 5/20
2: How was your last week? I struggle bussed my way to 5 workouts- 4 crossfit, 1 just 45min elliptical because I had no energy yesterday or motivation. I started coaching for our summer swim team M/Tu and it is outside and it is HOT and drains the crap out of me. I felt hungover energy wise from it until Thursday.
3: What are your goals for the week ahead? Just going for 5 now and I need to get in the pool but I keep getting painful braxton hicks when swimming that are painful and super annoying during workouts so I skipped this last week.
4: How are you going to treat yourself this week/celebrate your body and its accomplishments?
Eh nothing really I am just in survival mode and trying to get stuff done in his room among all the crap that is this incredibly busy season. We have 1-2 weddings to shoot every weekend until I will stop at 37 weeks and our weeks just look crazy until he comes.
5: Rants/Raves/Questions?
6: GTKY: If you only have a small amount of time or just don't feel like a longer workout what is your go-to workout?
as I said above, elliptical right now is my go-to when I am dragging or sluggish because I can put it on intervals for 45 min and read my book and doesn't require thinking. I love my crossfit workouts but energy has been rough lately and I just needed that day to not push it.
1: How far along are you? 31w6d
2: How was your last week? My trainer is on vacation, but we squeezed in a Monday workout. I was kind of glad she was away the rest of the week, because it was HOT.
3: What are your goals for the week ahead? Two workouts, eat fewer donuts and less ice cream.
4: How are you going to treat yourself this week/celebrate your body and its accomplishments? Maybe a pedicure.
5: Rants/Raves/Questions?
6: GTKY: If you only have a small amount of time or just don't feel like a longer workout what is your go-to workout? I am so bad...I just don't work out then lol. Sometimes I'll go shopping just to get my steps up if I'm feeling particularly sluggish. Usually I can get DS to nap in the stroller, and I can shop where I want, too.