im breast pumping and I can't seem to get as much milk as I used too .. they say to breast pump Every 2 to 3 hours but I keep forgetting .. so what else could I do to produce more milk
Supply and demand - pump pump pump. Fenugreek, oatmeal, lactation cookies, I think licorice root is also helpful but research that one first, etc. I know pumping every two hours is rough - believe me I've been doing it for almost 11 weeks - but if your body doesn't know it needs milk it isn't going to automatically make it.
What pp said. I had a massive over supply so I was toughing it out with engorgment and leaking and only feeding when ds was hungry (i stopped pumping to relieve myself) and I finally balanced out. it's all about constantly nursing/pumping. Power pumping sessions can help build up supply too.
Eat oatmeal. Drink Gatorade. Take lactation supplements. Eat lactation cookies. I personally tried some of the Milky Mama products and they worked for me.
Answers
Baby #2 - March 2017
Samantha - 4/5/2017