What is your health/nutrition goal this week? Less sugar and more whole foods.What is your fitness goal this week? Be active when I can be... which is probably today, tomorrow and Wednesday. If my feet reduce swelling, I hope to make it to the gym tonight for Zumba. If not, it's Country Heat in the living rom barefoot. I have tomorrow off, so I'll probably do another Country Heat workout at home in the morning before getting ready for the day. Wednesday will be the same as today depending on my feet, but may switch it up to Upper Fix so I can work more of my arms for variety. Saturday, we're doing a 1-mile walk for GiGi's Playhouse in town, which is an Enrichment Center for individuals with Down Syndrome. It's the 4th year of it (maybe 5th), and we walk on a team for our oldest nephew who has DS. It's a pretty fun event. It will be a slow walk, but something.Any challenges this week? Thursday night we have a Breastfeeding class, so I won't workout that day. That is about it for evening stuff... since I doubt I'll do anything in the morning besides tomorrow. Or if my feet get worse... then I would rather just rest them and be mindful on what I eat.How did you do with your goals last week? Eh. I didn't work out any day/night. But, I did some walking yesterday while I was shopping with my mom. GTKY: What outdoor activities are you most looking forward to now that fall is here? Cooler walks outside, as long as long my shoes fit. Otherwise, I don't do much outside besides that. Bonus Bumpie Challenge: Try to fit in some prenatal yoga (see below for example) I should do some of these moves and have done some prenatal videos from You Tube... might need to start incorporating them more.
What is your health/nutrition goal this week? Up my iron intake because I'm slightly low right now.What is your fitness goal this week? Do some kind of workout 5 days this week. I need to fit some cardio in because I didn't do much last week.Any challenges this week? Nothing other than life and fatigue.How did you do with your goals last week? Pretty good considering I had a flu Monday and Tuesday.
Sunday - Walk; Monday - Sick; Tuesday - Sick; Wednesday - Still recovering; Thursday - Full body weights and a walk; Friday - Walk; Saturday - YogaGTKY: What outdoor activities are you most looking forward to now that fall is here?Walks, and I'd love to fit in some hikes now that *hopefully* there will be fewer mosquitos to attack me.Bonus Bumpie Challenge: Try to fit in some prenatal yoga (see below for example)
Posted on Monday... but new challenge has arrived.
I was going to do an upper body home workout today to focus on my arms/shoulders, since it has been awhile. But, I got my flu shot yesterday and I can barely move my left arm up so there goes that. I know I should keep it moving, but anything dealing with weights would be very tough. Oh well... I guess I'll just do some cardio instead and not swing my arms as much.