Health and Fitness Check-in ~ 9.5.16

H4aPartyof5 · September 2016

What is your health/nutrition goal this week?

What is your fitness goal this week?

Any challenges this week?

How did you do with your goals last week?

GTKY: How did/are you spending your labor day weekend?

Bonus Bumpie Challenge: Take time for yourself this week to relieve any of life's little (or big) stressors - go to a movie, have a massage, lunch with a close friend, etc.

Kacie209 · September 2016

What is your health/nutrition goal this week? Just eat better, in general.

What is your fitness goal this week? Get some active days in. I already got a workout in this morning, and can easily get to the gym 2 days this week with Zumba classes.

Any challenges this week? Working a weird scheduled again, so it's weird to get home between 5:30-6 when you're used to getting home between 3:30-4. However, if I went to the gym, it usually wasn't until 6:45ish for a class, so just less time home in between work and workout and then home for supper later. I will try!

How did you do with your goals last week? As expected, as mentioned above. NO workout days, except for any walking done.

GTKY: How did/are you spending your labor day weekend? In town... which was nice. I had the option to go out of town, but wouldn't have gotten back until today and wanted a day to relax. Went shopping with my MIL/SIL Saturday for some maternity clothes, then went for supper with them, DH, FIL, SIL hubby and 2 nephews and their grandparents. Sunday, just did laundry and some small cleaning. Today... grocery store trip and maybe head out to some furniture stores to look for a recliner for our upstairs living room.

Bonus Bumpie Challenge: Take time for yourself this week to relieve any of life's little (or big) stressors - go to a movie, have a massage, lunch with a close friend, etc.

slartybartfast · September 2016

What is your health/nutrition goal this week?
Well it'll have to start tomorrow because any potential goal would have been blown today already.
How about... Don't eat out Tues-Thurs.
What is your fitness goal this week?
Mon - OFF, Tues-swim, Wed - elliptical and strength, Thurs - stretch and strength, Fri - yoga, Sat - hike, Sun - off
Any challenges this week?
No... I'm finding walking is actually really uncomfortable this time around so I'm walking intermittently much less making my workouts more important
How did you do with your goals last week?
Rockin. Gold stars for workouts. Nutrition could have been... less brownies. But they were SO GOOD. So actually probably not.
GTKY: How did/are you spending your labor day weekend?
working out, cleaning out, hanging with friends, playing with DS, washing the dog, and I just made soup.
Bonus Bumpie Challenge: Take time for yourself this week to relieve any of life's little (or big) stressors - go to a movie, have a massage, lunch with a close friend, etc.
stress relief for me comes in the form of crossing off to-do list items which we've been great at lately

LinziLoo09 · September 2016

What is your health/nutrition goal this week?
Eat healthier. I've been on a carbs and meat diet while in Texas. I need to undo this.

What is your fitness goal this week?
The usual - move something 3-5 days a week.

Any challenges this week?
Life.

How did you do with your goals last week?
Traveling was a challenge, but I think it was okay.
Sunday - Ran 1 mile & did a yoga dvd
Monday - walked a mile
Thursday - full body weights
Friday - SO much walking...the airport, touring, etc. I'd guess I managed 2-3 miles at least.
Saturday - Nothing really
Sunday - More walking

GTKY: How did/are you spending your labor day weekend?
Ugh...read the randoms thread for the gory details.

Bonus Bumpie Challenge: Take time for yourself this week to relieve any of life's little (or big) stressors - go to a movie, have a massage, lunch with a close friend, etc.

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Health and Fitness Check-in ~ 9.5.16

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