I understand the guidelines about breastfeeding mothers having a beer or glass of wine, but what about a cocktail? If I had one after LO is down for the night, would I need to pump and dump or just count on my body to metabolize the alcohol? Also, has anyone done so and noticed any change in supply?
Re: beverages
ive had 1-2 drinks a few times since LO was born. I don't pump & dump- I just do it after LO is down for the night since I usually don't pump overnight anyways. I haven't noticed any changes to my milk supply. I make sure to drink extra water after though.
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