My doctor told me that since I am still breastfeeding, I need to only feed her 3 times a day and try to give her as much dairy as possible. She said that after a year, breasts stop making as much dairy. I don't know though. So I feed her when she wakes up, an hour before supper, and before bed. Our well water is dirty so I can't do dishes to give her a cup of milk. For actually dairy products, I give her cereal in a paper bowl, yogurt, cheese, and occasional ice cream lol. I tried cottage cheese but she didn't like it.